Amir Gergis 5000m row
5,000
Meters
22:37.3
Time
2:15.7
Pace
291
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 104 |
March 24, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.3 | 5,000 | 2:15.7 | 140 | 781 | 291 | 27 | 148 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 57 | 25 | 141 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 58 | 28 | 151 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 29 | 152 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 29 | 149 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 59 | 28 | 149 |
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Workout Graph
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