Amir Gergis 5006m row
5,006
Meters
22:22.7
Time
2:14.1
Pace
296
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 107 |
April 01, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.7 | 5,006 | 2:14.1 | 145 | 799 | 296 | 22 | 137 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 118 | 19 | 129 |
| 8:53.3 | 4,000 | 2:13.3 | 148 | 808 | 119 | 24 | 119 |
| 4:31.8 | 5,006 | 2:15.0 | 142 | 788 | 59 | 25 | 164 |
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Workout Graph
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