Amir Gergis 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
295
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 106 |
April 06, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 792 | 295 | 26 | 153 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 22 | 144 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 27 | 150 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 27 | 170 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 27 | 151 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 60 | 28 | 153 |
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Workout Graph
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