Amir Gergis 5000m row
5,000
Meters
21:22.5
Time
2:08.2
Pace
308
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 110 |
April 07, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 871 | 308 | 25 | 159 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 64 | 26 | 141 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 26 | 153 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 27 | 160 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 26 | 163 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.