Amir Gergis 5000m row
5,000
Meters
22:24.0
Time
2:14.4
Pace
296
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 101 |
April 14, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 796 | 296 | 22 | 136 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 17 | 123 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 20 | 124 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 25 | 130 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 27 | 140 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 59 | 26 | 165 |
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Workout Graph
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