Amir Gergis 2007m row
2,007
Meters
8:50.3
Time
2:12.1
Pace
120
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 88 |
April 16, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.3 | 2,007 | 2:12.1 | 152 | 822 | 120 | 32 | 164 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 37 | 169 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 60 | 29 | 159 |
| 0:02.2 | 2,007 | 2:37.1 | 90 | 610 | 0 | 0 |
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Workout Graph
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