Amir Gergis 5000m row
5,000
Meters
22:09.0
Time
2:12.9
Pace
298
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 51 |
| Stroke Count | 1156 |
| Drag Factor | 93 |
April 21, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 813 | 298 | 51 | 157 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 23 | 167 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 63 | 134 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 60 | 61 | 157 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 64 | 165 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 49 | 162 |
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Workout Graph
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