Amir Gergis 5000m row
5,000
Meters
22:16.0
Time
2:13.6
Pace
297
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 93 |
April 25, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 805 | 297 | 24 | 148 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 19 | 129 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 25 | 139 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 25 | 141 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 25 | 161 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 58 | 26 | 170 |
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Workout Graph
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