Amir Gergis 4:26 row
1,006
Meters
4:26.7
Time
2:12.5
Pace
60
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 84 |
May 12, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.7 | 1,006 | 2:12.5 | 150 | 809 | 60 | 23 | 154 |
| 1:44.7 | 400 | 2:10.8 | 156 | 825 | 24 | 22 | 156 |
| 3:30.4 | 400 | 2:12.1 | 152 | 817 | 24 | 24 | 151 |
| 4:26.7 | 206 | 2:16.6 | 137 | 767 | 12 | 23 | 157 |
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Workout Graph
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