Amir Gergis 23:39 row
5,007
Meters
23:39.7
Time
2:21.7
Pace
283
Calories
169
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 79 |
May 16, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.7 | 5,007 | 2:21.7 | 123 | 717 | 283 | 20 | 169 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 702 | 112 | 20 | 150 |
| 18:55.9 | 2,000 | 2:20.4 | 126 | 730 | 114 | 21 | 175 |
| 23:39.7 | 1,007 | 2:20.9 | 125 | 723 | 57 | 23 | 184 |
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Workout Graph
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