Amir Gergis 9:16 row
2,006
Meters
9:16.2
Time
2:18.6
Pace
115
Calories
164
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 76 |
June 03, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.2 | 2,006 | 2:18.6 | 131 | 744 | 115 | 22 | 164 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 23 | 159 |
| 9:14.3 | 1,000 | 2:21.1 | 125 | 727 | 57 | 23 | 167 |
| 9:16.3 | 6 | 2:46.6 | 76 | 560 | 0 | 0 | 168 |
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