Amir Gergis 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
281
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 78 |
June 07, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 707 | 281 | 21 | 154 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 20 | 155 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 21 | 154 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 21 | 170 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 702 | 56 | 23 | 137 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 24 | 156 |
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Workout Graph
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