Amir Gergis 10000m row
10,000
Meters
45:56.9
Time
2:17.8
Pace
580
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 76 |
July 06, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.9 | 10,000 | 2:17.8 | 134 | 757 | 580 | 20 | 162 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 771 | 117 | 18 | 143 |
| 9:06.8 | 4,000 | 2:16.7 | 137 | 770 | 117 | 20 | 158 |
| 9:08.3 | 6,000 | 2:17.0 | 136 | 761 | 116 | 21 | 161 |
| 9:12.1 | 8,000 | 2:18.0 | 133 | 756 | 116 | 22 | 187 |
| 9:23.8 | 10,000 | 2:20.9 | 125 | 727 | 114 | 22 | 161 |
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Workout Graph
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