Amir Gergis 10000m row
10,000
Meters
46:13.3
Time
2:18.6
Pace
576
Calories
164
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 77 |
July 15, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.3 | 10,000 | 2:18.6 | 131 | 747 | 576 | 21 | 164 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 758 | 116 | 19 | 163 |
| 9:20.5 | 4,000 | 2:20.1 | 127 | 732 | 114 | 19 | 168 |
| 9:02.6 | 6,000 | 2:15.6 | 140 | 776 | 117 | 22 | 160 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 730 | 114 | 22 | 168 |
| 9:18.2 | 10,000 | 2:19.5 | 129 | 741 | 115 | 24 | 164 |
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Workout Graph
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