Amir Gergis 30:01 row
6,427
Meters
30:01.8
Time
2:20.1
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 75 |
July 25, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,427 | 2:20.1 | 127 | 735 | 368 | 20 |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 715 | 113 | 18 |
| 18:39.7 | 2,000 | 2:17.8 | 134 | 757 | 116 | 21 |
| 28:04.3 | 2,000 | 2:21.1 | 124 | 726 | 114 | 21 |
| 30:01.8 | 427 | 2:17.5 | 134 | 765 | 25 | 23 |
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Workout Graph
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