Amir Gergis 18:09 row
4,005
Meters
18:09.0
Time
2:15.9
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 325 |
| Drag Factor | 76 |
July 28, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.0 | 4,005 | 2:15.9 | 139 | 773 | 234 | 17 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 787 | 118 | 18 |
| 18:07.4 | 2,000 | 2:17.0 | 136 | 761 | 116 | 18 |
| 18:09.1 | 5 | 2:50.0 | 71 | 545 | 0 | 0 |
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Workout Graph
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