Amir Gergis 6:05 row
1,354
Meters
6:05.4
Time
2:14.9
Pace
79
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 78 |
August 11, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:05.4 | 1,354 | 2:14.9 | 142 | 778 | 79 | 21 | 162 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 19 | 160 |
| 6:05.5 | 354 | 2:09.0 | 163 | 827 | 21 | 27 | 165 |
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Workout Graph
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