Amir Gergis 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
292
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 77 |
September 11, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 770 | 292 | 19 | 160 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 17 | 150 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 19 | 162 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 20 | 163 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 21 | 163 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 22 | 162 |
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Workout Graph
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