Amir Gergis 10000m row
10,000
Meters
47:25.8
Time
2:22.2
Pace
566
Calories
163
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 72 |
September 22, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:25.8 | 10,000 | 2:22.2 | 121 | 716 | 566 | 21 | 163 |
| 9:54.6 | 2,000 | 2:28.6 | 107 | 665 | 110 | 19 | 158 |
| 9:12.9 | 4,000 | 2:18.2 | 133 | 755 | 116 | 21 | 168 |
| 9:14.9 | 6,000 | 2:18.7 | 131 | 746 | 115 | 21 | 164 |
| 9:48.7 | 8,000 | 2:27.1 | 110 | 672 | 110 | 21 | 162 |
| 9:14.7 | 10,000 | 2:18.6 | 131 | 746 | 115 | 24 | 164 |
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Workout Graph
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