Amir Gergis v1:00/1:00r...4 row
1,360m
Meters
10:00.0
Time
3:40.5
Pace
68
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,826m |
| Overall Time | 20:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 96 |
July 21, 2021 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,360m | 3:40.5 | 33 | 412 | 19 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 251m | |||||
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 23 | |
| r: 2:00 | 474m | |||||
| 3:00.0 | 305m | 4:55.0 | 14 | 346 | 14 | |
| r: 3:00 | 661m | |||||
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 19 | |
| r: 4:00 | 80m | |||||
| r1,466m |
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Workout Graph
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