Amir Gergis v1:00/1:00r...7 row
3,664m
Meters
16:00.0
Time
2:11.0
Pace
220
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 95 |
July 23, 2021 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,664m | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | |
| r: 2:00 | 166m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | |
| r: 3:00 | 313m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 29 | |
| r: 4:00 | 488m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | |
| r: 3:00 | 343m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 119m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 114m | |||||
| r1,693m |
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Workout Graph
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