Amir Gergis 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 100 |
July 25, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 731 | 284 | 20 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 20 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 21 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 20 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 737 | 57 | 20 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 20 |
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Workout Graph
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