Amir Gergis 10:00 row
2,123m
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 75 |
July 26, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 22 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 17 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 18 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 21 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 25 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 29 |
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Workout Graph
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