Amir Gergis 5000m row
5,000m
Meters
22:31.6
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 94 |
July 27, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.6 | 5,000m | 2:15.1 | 142 | 787 | 20 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 19 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 20 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 21 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 21 |
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Workout Graph
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