Amir Gergis 5000m row
5,000m
Meters
22:50.6
Time
2:17.0
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 92 |
July 31, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 21 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 21 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 21 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 21 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 22 |
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Workout Graph
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