Amir Gergis 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 94 |
August 01, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 20 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 21 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 21 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 21 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.