Amir Gergis 5000m row
5,000m
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 105 |
August 02, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.1 | 5,000m | 2:12.8 | 149 | 814 | 17 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 19 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 18 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 18 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 17 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 18 |
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Workout Graph
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