Amir Gergis 30:00 row
6,589m
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 110 |
August 07, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,589m | 2:16.5 | 137 | 772 | 18 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 18 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 17 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 |
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Workout Graph
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