Amir Gergis 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 124 |
August 10, 2021 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 789 | 294 | 20 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 57 | 20 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 20 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 21 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 21 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 23 |
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Workout Graph
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