Amir Gergis 30:00 row
6,450m
Meters
30:00.0
Time
2:19.5
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 121 |
August 11, 2021 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,450m | 2:19.5 | 129 | 743 | 19 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 17 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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