Amir Gergis 30:00 row
6,450
Meters
30:00.0
Time
2:19.5
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 121 |
August 11, 2021 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 748 | 374 | 19 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 630 | 63 | 17 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 19 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 21 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 21 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 21 |
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Workout Graph
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