Amir Gergis 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 125 |
August 14, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 21 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 21 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 21 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 21 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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