Amir Gergis 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 138 |
August 17, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 24 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 20 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 23 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 26 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 27 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 29 |
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Workout Graph
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