Amir Gergis 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 144 |
August 19, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 423 | 21 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 22 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 21 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 21 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 21 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 23 |
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Workout Graph
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