Amir Gergis 30:00 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 145 |
August 23, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 853 | 23 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 22 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 24 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 24 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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