Amir Gergis 30:23 row
6,875m
Meters
30:23.4
Time
2:12.6
Pace
411
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 185 |
September 01, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.4 | 6,875m | 2:12.6 | 150 | 816 | 24 | 164 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 155 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 155 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 173 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 169 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 168 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 170 |
| 30:23.4 | 66m | 2:57.2 | 63 | 516 | 18 | 164 |
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Workout Graph
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