Amir Gergis 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 232 |
September 04, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 22 | 158 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 130 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 164 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 163 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 164 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.