Amir Gergis 4x5:00/r row
4,314m
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
139
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | |
| Overall Distance | 4,344m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 155 |
September 07, 2021 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314m | 2:19.0 | 130 | 747 | 22 | 139 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 116 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 144 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 148 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 149 |
| r30m |
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Workout Graph
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