Amir Gergis 21:50 row
5,021m
Meters
21:50.6
Time
2:10.5
Pace
304
Calories
174
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 226 |
September 09, 2021 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,021m | 2:10.5 | 157 | 841 | 23 | 174 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 152 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 190 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 176 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 173 |
| 21:50.6 | 426m | 2:09.8 | 160 | 850 | 23 | 181 |
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Workout Graph
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