Amir Gergis 4:15 row
1,010m
Meters
4:15.7
Time
2:06.5
Pace
62
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 227 |
September 11, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,010m | 2:06.5 | 173 | 893 | 24 | 130 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 121 |
| 4:12.3 | 500m | 2:07.2 | 170 | 885 | 25 | 140 |
| 4:15.7 | 10m | 2:50.0 | 71 | 545 |
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Workout Graph
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