Amir Gergis 16:27 row
3,540m
Meters
16:27.0
Time
2:19.4
Pace
207
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 223 |
September 11, 2021 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 3,540m | 2:19.4 | 129 | 744 | 20 | 148 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 147 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 160 |
| 16:27.0 | 976m | 2:16.7 | 137 | 770 | 22 | 137 |
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Workout Graph
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