Amir Gergis 25:35 row
5,633m
Meters
25:35.5
Time
2:16.2
Pace
333
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 223 |
September 12, 2021 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.5 | 5,633m | 2:16.2 | 138 | 775 | 23 | 160 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 21 | 164 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | 154 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 160 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 158 |
| 25:35.5 | 351m | 2:16.0 | 139 | 778 | 24 | 164 |
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Workout Graph
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