Amir Gergis 22:35 row
5,186m
Meters
22:35.8
Time
2:10.7
Pace
314
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 233 |
September 15, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,186m | 2:10.7 | 157 | 839 | 24 | 156 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 | 143 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 25 | 162 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 | 163 |
| 22:35.8 | 1,032m | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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