Amir Gergis 30:00 row
6,572m
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 207 |
September 05, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 23 | 159 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 158 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 | 161 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 23 | 154 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 156 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | 170 |
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Workout Graph
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