Amir Gergis 15:31 row
3,537m
Meters
15:31.8
Time
2:11.7
Pace
213
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 237 |
September 21, 2021 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 3,537m | 2:11.7 | 153 | 827 | 24 | 112 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 118 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 144 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 101 |
| 15:31.8 | 102m | 2:35.8 | 92 | 618 | 19 | 88 |
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Workout Graph
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