Amir Gergis 20:00 row
3,691m
Meters
20:00.0
Time
2:42.5
Pace
189
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 87 |
July 24, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,691m | 2:42.5 | 81 | 580 | 20 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 25 |
| 4:00.0 | 361m | 2:46.2 | 76 | 562 | 22 |
| 6:00.0 | 362m | 2:45.7 | 77 | 564 | 20 |
| 8:00.0 | 363m | 2:45.2 | 78 | 566 | 22 |
| 10:00.0 | 352m | 2:50.4 | 71 | 543 | 13 |
| 12:00.0 | 397m | 2:31.1 | 101 | 648 | 17 |
| 14:00.0 | 356m | 2:48.5 | 73 | 551 | 19 |
| 16:00.0 | 367m | 2:43.4 | 80 | 575 | 22 |
| 18:00.0 | 350m | 2:51.4 | 69 | 539 | 23 |
| 20:00.0 | 415m | 2:24.5 | 116 | 698 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.