Amir Gergis 8:16 row
1,786
Meters
8:16.3
Time
2:18.9
Pace
103
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 139 |
August 18, 2021 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.3 | 1,786 | 2:18.9 | 130 | 749 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 8:16.3 | 740 | 2:12.6 | 150 | 816 | 27 |
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Workout Graph
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