Amir Gergis v1:00/1:00r...1 row
696
Meters
2:43.4
Time
1:57.3
Pace
20
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 880 |
| Overall Time | 3:43.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 136 |
August 21, 2021 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.4 | 696 | 1:57.3 | 216 | 1044 | 34 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 184 | |||||
| r184 |
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Workout Graph
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