Amir Gergis 4x4:00/2:00r row
3,833m
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
172
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 228 |
September 27, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,833m | 2:05.2 | 178 | 913 | 23 | 172 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 184 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 169 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 163 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 174 |
| r1,171m |
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Workout Graph
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