Amir Gergis 30:00 row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 170 |
October 01, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 24 | 162 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 140 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 177 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 160 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 | 164 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 172 |
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Workout Graph
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