Amir Gergis 30:00 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 227 |
October 04, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 847 | 423 | 22 | 146 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 21 | 130 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 85 | 22 | 130 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 22 | 132 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 24 | 168 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.